The Superfoods Diet Rx ClarksvilleThough there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins. Sneak 'Superfoods' Into Your Diet. Think you don't like healthy foods? These tips could help change your mind. Welcome to PDR+ for Patients. Search or browse the over 2,300 drug guides by drug name to view trusted, reliable drug guides written for the patient and available on. Learn the symptoms, treatment, and diet for rosacea (adult acne), a skin condition that causes facial redness, dilated blood vessels, and ocular rosacea (in advanced. Check out the “7 Superb Superfoods to Power Up Your Life” infographic and discover some of the delicious secrets to optimal health and longevity. Can My Diet Improve My Joint Health? Wondering if there are things you can do to improve your joint health? First, you need to know some basics. Our joints are made up of ligaments, tendons, fluid- filled pouches called bursae, bones, and muscles. Keeping your joints doing what they do best—all that lifting, twisting, flexing, and extending—is easy when you follow these two tips. First, stay hydrated. Remember when I mentioned the bursae up above? Check out the top 10 superfoods for women that help fight cancer and heart disease, build strong bones, and burn fat. ![]() These little pouches act like shock absorbers; they keep our joints from grinding against each other, in the same way that a rubber tire keeps your bike rim from scraping against the ground. Lose the bounciness in that bursa, and you’ve got problems. Not only will staying hydrated help this buffer pouch out, but it will keep your muscles, ligaments, and tendons performing well. Shoot for about 9. The second tip involves consuming anti- inflammatory foods. We talk a lot about inflammation on our site, so you may not be surprised to hear that eating anti- inflammatory foods will help keep your joints healthy. Though there are many kinds of arthritis such as osteoarthritis, gout, and rheumatoid arthritis, they all have one thing in common—inflammation. So go buck wild on leafy greens, ginger, berries, turmeric, and green tea; your joints will thank you. The great thing about a hydrating, anti- inflammatory diet is that it not only keeps your joints healthy, but also your entire body—your heart, your eyes, digestive track, and skin. Sources: Mayo Clinic, National Institutes of Health, Hindawi, Oxford Journals. Medical Groups Raise Blood Pressure Rx Threshold for Healthy Adults Over 6. Latest High Blood Pressure News. MONDAY, Jan. 1. 6, 2. Health. Day News) - - Two leading medical organizations are recommending a less aggressive target for the treatment of high blood pressure in adults 6. Traditionally, the threshold for high blood pressure has been set at 1. Hg systolic blood pressure (the top number in a reading). But the new guideline says doctors should now begin treatment when adults 6. Hg, to reduce their risk of heart problems, stroke and death. A less aggressive target like this offers a suitable balance of benefits and potential harms for these patients, according to the new guideline from the American College of Physicians (ACP) and the American Academy of Family Physicians (AAFP). Any additional benefit from more aggressive treatment is small, the groups say. Doctors specializing in the cardiac care of older patients said the new guidelines may be warranted. She directs geriatric education at Northwell Health in Great Neck, N. Y. Still, cardiovascular care is never a one- size- fits- all endeavor, and the authors of the new guideline say that aiming for a lower target may still be advisable for some patients. For example, the guidelines state that for adults 6. Kevin Marzo is chief of cardiology at Winthrop University Hospital in Mineola, N. Y. When under- treated, the risk of serious cardiovascular problems such as stroke, heart attack and heart failure increases. But he also agreed with the guidelines that . Annals of Internal Medicine and the Annals of Family Medicine.- - Robert Preidt. Copyright . All rights reserved. SOURCES: Gisele Wolf- Klein, M. D., director, geriatric education, Northwell Health, Great Neck, N. Y.; Kevin Marzo, M. D., chief, division of cardiology, Winthrop- University Hospital, Mineola, N. Y.; Annals of Internal Medicine, news release, Jan. There are plenty of healthy food options, but a few notable stars make frequent guest appearances on the Dr. Simple to incorporate into any diet, these 10. Top seven fuels that feed the cancer 'fire' and mutate more cells “VACCINE RAGE” phenomenon may explain global increase in anger, violence and insanity.
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