Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Explore 75 symptoms of adrenal fatigue now! Don’t let your questions go unanswered when laboratory testing and exams fall short of explaining your symptoms. Diet myths abound in the health industry, but one of the biggest myths of all is the idea that a calorie is a calorie, no matter where you get it from. Adrenal Fatigue Syndrome is one of the most prevalent conditions. Most people experience it at one point or another. However, most conventional physicians are not. The Diet Myth That Is Destroying the Health of the World. By Dr. Mercola. Diet myths abound in the health industry, but one of the biggest myths of all is the idea that a calorie is a calorie, no matter where you get it from, or what the chemical or nutritional makeup of it is. Now, a new video, the . Your body actually treats sugar in the same way it treats alcohol and other toxins. Rheumatoid arthritis affects about one percent of our population and at least two million Americans have definite or classical rheumatoid. Denis Wilson, MD developed the concept of Wilson 's Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who. Since then, it has been. This is in large part how sugars can damage your liver and other organs, and why Dr. Lustig refers to sugar as a toxin. I recently wrote about this at length in the article, Is Sugar Toxic? Obesity Goes Beyond Aesthetics While many still shrug at the notion of obesity being anything but an aesthetic issue, this simply isn't a truthful evaluation of the situation. The obesity epidemic threatens not only the health and longevity of a clear majority of people, it also adds a tremendous burden to our health care system. Lustig explains in part 1 above, the eight primary diseases related to metabolic dysfunction account for a staggering 7. US. These diseases include: Type 2 diabetes Non- alcoholic fatty liver disease (now affects 1/3 of all Americans)Hypertension. How to Lower Cortisol Levels Naturally. You can greatly help manage cortisol levels and regain your health by changing your diet, exercise routine, sleep and stress. Fatty liver diet tips help you identify the best nutritional diet for reducing a fatty liver. Polysystic ovarian syndrome (affects 1. American women)Lipid problems. Cancer. Heart disease. Dementia The four diseases listed on the top row are conventionally associated with metabolic syndrome. However, as stated by Dr. Lustig, several other diseases fall within this scope as well—which are listed in the bottom row. He also explains that while obesity is associated with metabolic syndrome and all of these diseases, obesity is not the CAUSE of them; it is simply a marker. ![]() Rather, the underlying cause is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver of that. According to Dr. Lustig, 2. Ditto for 6. 0 percent of normal- weight people. However, the MAJORITY of obese people—about 8. All in all, metabolic dysfunction affects a clear majority of Americans. But why? What's the Cause of Rampant Metabolic Dysfunction? One dogma that has contributed to the ever- worsening health of the Western world is the belief that . Unfortunately, this is completely FALSE.. Another dogmatic belief that simply isn't true is the idea that obesity is the end result of eating too much and exercising too little; i. This has led to the view that obese people are simply . Lustig points out, there are societal forces at work that go beyond personal responsibility. An increasing number of infants are now obese, and . These societal forces include: Lack of time to prepare and consume proper foods. Alterations in mass food production. Since the 1. 96. 0's, when saturated fat was incorrectly demonized as the cause of heart disease, processed foods have reduced fat content while simultaneously increasing sugar content (in order to be palatable)Reduced sleep. Increased stress. Soil depletion (reduced nutrient content in soil)Alterations in animal husbandry and the feed given to animals. Commercial livestock routinely get antibiotics and genetically engineered feed, for example. As mentioned in the featured video above, the societal changes over the past 6. Among the dramatic changes to our food supply is the extensive use of sugar, primarily in the form of high fructose corn syrup, which is added to virtually all processed foods. And this is where the fallacy of . One Calorie Can Be Vastly Different from Another.. Robert Lustig, fructose is . This is largely because different nutrients provoke different hormonal responses, and those hormonal responses determine, among other things, how much fat you accumulate. The average American consumes 1/3 of a pound of sugar a day. That's five ounces or 1. And many Americans consume more than twice that amount! Thanks to the excellent work of researchers like Dr. Robert Lustig, as well as Dr. Richard Johnson, we now know that fructose: Is metabolized differently from glucose, with the majority being turned directly into fat. Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite- control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the . Rapidly leads to weight gain and abdominal obesity (. Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers. This is why the idea that you can lose weight by counting calories simply doesn't work. After fructose, other sugars and grains are likely the most excessively consumed food that promotes weight gain and chronic disease. This also includes food items that are typically viewed as healthy, such as fruit juice or even large amounts of high fructose fruits. What needs to be understood is that when consumed in large amounts, these items will also adversely affect your insulin, which is a crucially potent fat regulator. So yes, drinking large amounts of fruit juice on a daily basis can contribute to weight gain.. In short, you do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories. As long as you keep eating fructose and grains, you're programming your body to create and store fat. Replacing Sugars with Healthy Fats is Key for Reversing Metabolic Syndrome I believe there are two primary dietary recommendations that, if widely implemented, could help reverse our current disease trend in short order: Severely restricting carbohydrates (sugars, fructose, and grains), and Increasing healthy fat consumption While health authorities insist that sugar is fine . An ingredient that is found in virtually all processed foods cannot be considered . However, this is simply untrue. The only really dangerous fat out there is trans fat (margarine, vegetable oils). Saturated fats are actually vital for optimal health as they are: Building blocks for your cell membranes Useful antiviral agents (caprylic acid)Effective as an anticaries, antiplaque and anti fungal agents (lauric acid)Modulators of genetic regulation and prevent cancer (butyric acid)Needed for production of a variety of hormones and hormone like substances. Carriers for important fat- soluble vitamins A, D, E and K, and required for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes. Useful to actually lower cholesterol levels (palmitic and stearic acids)Provide a concentrated source of energy. When cutting down on carbs, you generally need to increase your intake of healthy (ideally organic, unprocessed and minimally heated) saturated fats. Both carbs and fats are sources of energy, but saturated fat is actually the preferred fuel for your heart. Another metabolic bonus is that fat does not raise your insulin levels, whereas carbs do. However, it's important to recognize the difference between grain carbs and vegetable carbs. If you want to lower your insulin levels and reduce fat accumulation, reduce the amount of grains and sugars you eat; NOT your vegetables. In fact, you actually need to radically increase the amount of vegetables you eat when you cut grains, as by volume grains are far denser than vegetables. As for healthy fats, good sources include: Olives and Olive oil. Coconuts and coconut oil. Butter made from raw grass- fed organic milk Raw Nuts, such as, almonds or pecans. Organic pastured egg yolks Avocados Grass- fed meats Palm oil Unheated organic nut oils Keep in mind that olive oil should not be used for cooking. Instead, use coconut oil for cooking, frying and baking, and save the olive oil for salad dressing. Another healthful fat you want to be mindful of is animal- based omega- 3. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 9. For more information about omega- 3's and the best sources of this fat, please review my previous article: Are You Getting the Right Type of Omega- 3 Fats? How Much Fructose is Too Much? As a general recommendation, I suggest keeping your total fructose consumption below 2. The table at the bottom of this page can help you calculate your fructose from fruit consumption. However, if you have ANY of the following health issues, then you'll want to be very careful to limit fructose to just 1. Ideally, you'll want to avoid ALL sources of fructose until your insulin stabilizes, and then proceed with caution. Insulin resistance Diabetes. High blood pressure. High cholesterol. High uric acid. Obesity High uric acid, in particular, is a potent marker for fructose toxicity, so if your levels are above: 4 mg/dl for men 3. Here's a quick reference list of some of the most common fruits that you can use to help you count your fructose grams: Fruit Serving Size. Grams of Fructose. Fruit Serving Size. Grams of Fructose. Limes 1 medium 0 Boysenberries 1 cup 4. Lemons 1 medium 0. Tangerine/mandarin orange 1 medium 4. Cranberries. 1 cup 0. Nectarine 1 medium 5. Passion fruit 1 medium 0. Peach 1 medium 5. Prune 1 medium 1. Orange (navel) 1 medium 6. Apricot 1 medium 1. Papaya 1/2 medium 6. Guava 2 medium 2. Honeydew 1/8 of med.
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