It's a feeling of the worst kind - migraine nausea. What can you do to fight it? Is there special treatment for migraine nausea? Let's take a look at what you can do. Are certain foods causing your migraines? Example of a visual migraine aura as described by a person who experiences migraines. This patient reported that these visual auras. Alcohol - red or white wine - and some citrus fruits. All these foods contain a chemical called tyramine - another member of the amine family. Eating or drinking too. Diet headache migraine – food can help end your migraine headache pain! Diet Headache Migraine. Headache trigger foods. These are the foods that can start the migraine reaction. Headache fighting foods. These foods put your body in optimal migraine- fighting shape, and can either relieve migraine or help you cope. Another excellent all around reference for healing foods (special thanks for their ideas on headache fighting foods) is. Food- -Your Miracle Medicine by Jean Carper. Seymour Diamond and his book. Conquering Your Migraine: The Essential Guide to Understanding and Treating Migraines for All Sufferers and Their Families, which has a wealth of excellent information about migraine and food. There are all sorts of things that can trigger migraines. For some people, it might just be lunch. Studies have proven only a few foods, or substances in foods, seem. Be aware of how caffeine affects you, and pay attention to how much of it you drink and eat. If you get migraines, or if you. A headache sufferers' diet can be very different as sufferers vary in their sensitivity to specific foods. Upon completion of this course, you should be able to: Discuss the incidence and prevalence of migraine in North America and compare with the epidemiological data. THE GENETIC BACKGROUND OF HISTAMINE INTOLERANCE. Recently, a potential genetic background of a reduced histamine metabolism has also been investigated. NATURE CURES A- Z of Natural Foods and Nutritional Benefits. Home . Any foods considered to be a herb or spice can now be found by visiting the A- Z of Herbs and spices page. ![]() Search for a food. Acai Berry(Euterpe oleracea, cabbage palm) (Paseolus angularis, adsuki, aduki, asuki, azuki, chi dou (Mandarin), feijao, field pea, hong xiao dou (Mandarin), red oriental, Tiensin red)Adzuki beans are small red beans that originated in China and are also known as aduki or azuki beans. They are usually boiled with sugar and mashed into a sweet red bean paste that is used as a filling in many popular Asian desserts, including ice cream and in many savoury dishes. Adzuki beans, along with lentils and chickpeas, are a staple of the macrobiotic diet, which calls for the consumption of plenty of fibrous, protein- packed legumes. Like many other legumes. Significant nutrients in adzuki beans. Protein, fibre, starch, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (foliate), vitamin C, vitamin E and vitamin K. They are also good sources of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Since they are so low in calories and fat, yet high in nutrition they are ideal for those trying to lose weight. Additionally, they are relatively easy to digest, so they should not cause flatulence like other beans do.(Agave schottii)Agave nectar (syrup), is produced by the agave plants that grow in the volcanic soils of Southern Mexico. They are large, succulent plants that resemble cactus or yucca, but they are more closely related to the aloe vera plant. The Aztecs treasured the agave as a gift from the gods. Today it is used to produce tequila. Aztecs, Anasazi, Hohokam, and the Tohono O’odham, have used the agave for fibre, food, medicine, adult beverages and building materials for thousands of years. The earliest known use was in the Techuac. The agave contains polysaccharides which are bactericidal, and saponins and sapogenins that have antibiotic, fungicidal and antiviral properties. Agave syrup which has been refined contains very little nutritional value and high sugar content. In 2. 01. 3, saponin in agave schottii was being investigated for cancer treatment. Alfalfa(Medicago sativa) Algae and seaweed. Almonds(Prunus amygdalus)Amaranth(Amaranthus)Anchovies (Engraulidae) See Vinegar. Apples(Malus domestica) (Prunus armeniaca)Nutrients in apricots can help protect the heart and eyes, as well as provide the disease fighting effects of fibre. The high beta- carotene and lycopene activity of apricots makes them important heart health foods. Both beta- carotene and lycopene protect LDL cholesterol from oxidation, which may help prevent heart disease. They contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses. The degenerative effect of free radicals, or oxidative stress, may lead to cataracts or damage the blood supply to the eyes and cause macular degeneration. Apricots are a good source of fibre, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulitis. The apricot is an excellent food remedy for anaemia on account of its high content of iron. The essential amount of copper in the fruit makes iron available to the body. Apricot are useful in the healing of wounds, in expelling worms and as a general tonic. It can be applied with beneficial results in scabies, eczema, sun- burn and itching of the skin due to cold exposure. Significant nutrients in apricots. Alanine, arginine, ash, aspartic acid, beta carotene, betaine, choline, cryptoxanthin, cystine, flavonoids, fructose, glucose, glutamic acid, glycine, histidine, insoluble fibre, isoleucine, leucine, lutein, lycopene, lysine, methionine, pectin, phenylalanine, phloridzin, phytosterols, proline, protein, quercetin, rutin, serine, soluble fibre, starch, sucrose, threonine, tryptophan, tyrosine, valine and zeaxanthin. Vitamins: A, B1, B2, B3, B5, B6, B9, E and K. Minerals: Calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc., globe artichoke)This is a thistle vegetable of Mediterranean origin and should not be confused with the Jerusalem artichoke. Artichoke contains the bitter components, cynarin and sesquiterpene- lactones which inhibit cholesterol synthesis and increase its excretion in the bile and results in cholesterol reduction in the blood. It also helps to cleanse and protect the liver against hepatitis and protects against skin cancer. It also is a good source of silymarin, caffeic acid and ferulic acid, which help to protect the body from harmful free- radical agents. It is also a rich source of vitamin B9 (folic acid) which acts as a co- factor for enzymes involved in the synthesis of DNA. Regular consumption of foods rich in vitamin B9 during pre- conception period, and during early pregnancy, help prevent neural tube defects in the newborn baby. It is a good source of vitamin K which helps promote bone formation. Adequate vitamin- K levels in the diet help limiting neuronal damage in the brain; so are helpful in the treatment of patients suffering from Alzheimer's disease. Significant nutrients in artichoke. Beta carotene, betaine, caffeic acid, carbohydrates, choline, cynarin, fatty acids, ferulic acid, fibre, lutein, silymarin and zeaxanthin. Vitamins: A, B1, B2, B3, B5, B6, B9, C, E and K. Minerals: Calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc. It has been cultivated in China for over 2,0. In Chinese medicine the rind is used to treat urinary dysfunction and the seeds for vaginal discharge. Being extremely low in calories, the ash gourd is used to treat obesity as it promotes metabolism and prevents sugar (carbohydrates) from being converted into fat. The shoots, tendrils and leaves of the plant may be eaten as greens. It is alkaline and has a strong . It maintains the p. H of the body and counteracts the acidity created in the stomach because of the intake of acidic foods. It helps in treating constipation and tones up the general digestive system and can treat stomach ulcers. Cough, common cold, fever, influenza, bronchitis, sinusitis can be controlled without any side effects. Any kind of severe and chronic asthma can be cured with regular consumption. It can also help treat thyroid problems and mouth cancer and protect the life of teeth and gums when a mouth gargle of the juice is done regularly. It is also an effective cure for pyorrhoea (bleeding of gums). It can also relieve insomnia. The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox. The juice of the fruit is effective in cases of mercury poisoning and snakebites. A delicious sweet made by boiling the pulp in honey is used to treat general debility, to increase weight after sudden weight loss and treat weakness of the heart and anaemia. People who suffer from an abnormally small amount of hair growth can try roasting the rind and seeds and then mixing it with coconut oil. The mixture when applied to the scalp can also be used as a treatment for dandruff. Seeds of ash gourd are used as a home therapy to increase the sperm count. The seeds are cooked in milk and consumed directly. Sperm locomotion also amplifies considerably by eating ash gourd. The rind is also used to treat diabetes and the seeds to expel tapeworms. To kill parasites and worms, take a handful of ash gourd seeds and grind them. Eat it in the morning on an empty stomach. Two hours later, take two teaspoons of castor oil. Cloves, ginger and mint leaves taken in conjunction with ash gourd can help to relieve some of the unpleasant side effects it can cause such as indigestion. CAUTION: Castor oil should not be given to children below five years of age. Significant nutrients in ash gourd: Acetoin, alunsenol, carbohydrates, chitinase, fibre, flavonoids, mucins, mutiflorenol, nonanal, octanal, protein, saponins, phytosterols and terpenoids. Vitamins in ash gourd: B1, B2, B3, B5, B6 and CMinerals in ash gourd: Calcium, iron, magnesium, manganese, phosphorous, sodium and zinc. Asafoetida(Ferula assa- foetida, hing)(Asparagus officinalis) The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades. Asparagus can be planted as seeds or roots any time of the year. Asparagus has 2. 88 milligrams of potassium per 8oz. It also contains 3 grams of fibre which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and 8 oz has only 4. Asparagus has been listed as the number one source of vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes. It is also rich in vitamin A, vitamin B9 (foliate) and glutathione - an amino acid compound with potent antioxidant properties. Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals. Asparagus also contains a good supply of protein called histones, which are believed to be active in controlling cell growth. Asparagus can help reduce belly fat, prevent and treat urinary tract infections and kidney stones, reduce pain and inflammation, protects against cancer and will reduce the risk of heart disease as it protects blood cholesterol from peroxidation, prevents cellular damage that can lead to cancer and heart disease, reduces the accumulation of iron in the joints, which is thought to be a primary cause of rheumatoid arthritis and has anti aging properties.
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